STUDIO & CLASSES

CLASS SCHEDULE 

Monday-

11:30-12:30- Chair yoga w/ Becky- Suitable for those with low mobility and to help with pain management and chronic health issues
6pm- General Yoga  w/Yaz- Start the week right with this hour of Hatha flow, including breath work and movement, suitable for everyone. 
7:15- Sivananda Yoga W/Becky- Move through the 12 poses of the Reishi Series, with breathwork and meditation "Health is wealth"


Tuesday-
10:15-11:15am-  Gentle Yoga - w/Yaz
6-7pm- Beginners Yoga w/Yaz- Looking to start or just get back to basics, maybe you wanna refresh, this is the class for you
 


Wednesday-
10am- Tai Chi Chuan- With Rob
6pm-7.15pm- Ashtanga Yoga w/Lucy- 75 mins of strong yoga based around the primary series. Feel invigorated!
7:30-8:30- Vinyasa Flow w/Yaz- A dynamic yoga flow 



Thursday-
10am-11am- Gentle Yoga w/Yaz


Friday-
6:30am- Rise and shine yoga w/yaz 
7:30am-8:30am- Tai Chi with James

Saturday
9:45-10:30- Rise and Stretch w/Lucy & Yaz- An energetic start to a saturday morning to get you moving (re-starts Sept 7th)


Sunday-
9:30-Town Park Yoga - FREE sunday morning yoga held at the Somer Centre (alternating between yoga and Tai Chi)- 6 week course starts Oct 6th

Last friday over every month- Sound Bath Meditation with Shireen (Click here for tickets)


Classes are £8 per class
Monthly membership for unlimited classes is £34

Looking to host a class in our space? You can hire our studio from £12.50ph