Yoga & Sounds Women's Circle Spring Awakening

An evening of nourishment and awakening. Bringing together the practises of Yoga Nidra, gentle flow Yoga and Sound meditation to ease you into the abundance of Spring.     Rebekah will gently guide the Yoga with movements which mirror our transition from winter into spring, as seeds emerge from the earth our yoga and breathwork will bring renewal, opening and energy.     Shireen will then facilitate deep relaxation through harmonic healing vibrations that further open your body, bringing rejuvenation and balance.  We will end with homemade Raw Chocolate to help you on your way home.